Do this for 5 to 10 breaths then switch hands.Extend that same arm forward, at shoulder-height, and gently pull your fingers down toward the back of your wrist until you feel a slight stretch.While sitting or standing, take the fingertips of one hand into the palm of your other hand.To prevent this, wrist and finger stretches are a great thing to do as part of your office yoga routine to keep this area limber: However, over time the constant hand motion used in shooting off emails, memos, proposals, summaries, and updates can lead to some finger and wrist pain. Impressive typing skills and speed are essential in any office job/environment. Repeat twice or until you feel some relief from the pain or stress.
Inhale and exhale through the nose in a slow and controlled manner. Hold for a second or two before finally rolling your head to the right and bringing that ear to your right shoulder. Roll your head down toward the ground and bring your chin to your chest. Slowly bring your left ear down toward your left shoulder and hold this position. Look up to the ceiling while keeping your neck long. Begin by sitting up straight in a chair. Research shows that taking a minute or two to do some office yoga neck rolls helps keep this area flexible and reduces the pain and strain that many of us struggle with ( 9 ). Neck pain is one of the most common complaints from office workers, probably because they spend many hours looking down at documents on their desks and their computer keyboards. Here are some yoga exercises that you can do at your desk for more flexibility, tension relief, increased productivity, and much more: Neck Rolls Read More: Yoga Levels: Are You A Beginner, Intermediate, Or Advanced Yogi? Yoga stretches appropriate for the office are those that take up less space and can be done quietly as failure to do this might result in you disrupting your coworkers, which not only affects their productivity and the smooth running of a business but could also end up with a dreaded trip to human resources. This is not the time for elaborate yoga asanas like the Kakasana (crow pose), downward dog, Halasana (plow pose), or even the cobra stretch. The trick to office yoga, particularly if you work in a shared space, is to pick simple stretches and poses that are subtle yet effective. Many of us subconsciously do some variation of desk yoga throughout the day, especially when stretching. If this sounds like something you’d be interested to try, keep reading to find out simple yoga poses that you can do at your desk and in your office for better health, posture, flexibility, and more. Yoga for office workers is a simple yet gradually effective way to ensure that you are moving around throughout the day– even if you are stuck at your desk for most of it. finding a way to remain active is imperative. 
The disadvantages of an inactive lifestyle are many– and all too real! From the risk of obesity, high blood pressure and heart disease, type 2 diabetes, metabolic syndrome, etc. Have you ever wondered how many hours you spend a day just sitting at your desk? While people who work regular corporate jobs might have an idea, people who work from home may be surprised at just how many hours a day they spend simply sitting. Can You Do Yoga While Sitting At Your Desk?.Disadvantages Of Switching To The Yoga Ball Office Chair At Work.Should You Switch Out Your Regular Work Chair For A Yoga Ball Office Chair?.Office Yoga Chair Stretches For Your Back And Spine.
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